Valentine’s day weekend I had the good karma to attend an Ayurveda and Shadow Yoga workshop in the vibrant city of San Francisco. The focus of the weekend was women’s health. The workshop was lead by Dr. Claudia Welch, a teacher and mentor whose guidance & wisdom has enlightened my life. Claudia offered a groundbreaking approach to achieving hormonal balance and healing for women. We talked, we laughed, we cried. I have returned home feeling gratitude for this path and inspired to share some of the tools you can start using today to embrace your body’s natural balance.
Contact us to schedule a complimentary Hormone Breakthrough Session to discuss your health history and how an Ayurveda Health Coach can help you.
Ivy, Lynn, Claudia & Emily @ Ayurveda & Yoga conference Rishikesh, India