Your home cleanse will start with a 90-minute phone consultation, we will give you all you need and more to properly and safely do a home cleanse that is tailored just for you. General guidelines include instructions on self-massage, how to make kitchari (your diet for the cleanse) and which herbs or oils to use to enhance the process. Gentle yoga postures and meditation will also be recommended. Your follow up 30-minute consult will be scheduled during your cleanse to check in on your progress and support you emotionally and physically. This nourishing and gentle process will give you education and techniques that will stay with you for a lifetime. Releasing toxins from your body will help inspire you to make the right choices and find clarity. Ayurveda detoxing increases your immunity, balances digestive issues and gives you a fresh start.