Class 2 (discussion): Friday, March 3, 2017: Tastes and Gunas

Agni Ayurveda

Tastes and Gunas: A playful, hands on, discussion class. The six tastes (sweet, sour, salty, pungent, bitter, and astringent) are the foundation of Ayurvedic cooking.  An embodied understanding of these tastes is the foundation of learning to bring balance and satisfaction into your life, into your meals, and into your healing journey.  Learn the qualities (or gunas) of each of the six tastes, how they relate to the elements (earth, water, fire, air, and ether) and the doshas (vata, pitta, kapha). This class helps answer all the questions you’ve had about the why and how of spices and working with opposites to bring balance.

Part of our  Six-Week Series Introduction to Ayurveda where you will:

    • Gain a working vocabulary in the foundations of Ayurveda including: the 3 Doshas(vata, pitta, kapha), the 6 Tastes, the 20 Attributes (gunas)
    • Learn to recognize the 5 elements and how they manifest in body, mind, and actions
    • Make Kitchari and Ghee, staples of Ayurvedic Diet
    • Explore foods for each dosha
    • Begin to align your life with basic concepts of Dinacharya (daily rhythm for health and well being)

    Each class taken individually give this series a value of $250. 

    All six classes, regular registration (must be paid in full by the first class), $165

    Individual (drop in) class: $50

    PLEASE CALL TO REGISTER. We are not currently accepting any additional online registrations: 505-438-1163.


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