In the kitchen with Vata (ether and air). Vata Dosha governs all movement in the body. In balance, vata gives us inspiration and creative ideas, and permits our blood to circulate, our food to move in and out of the digestive track, and keeps us light and on our toes. Out of balance, vata is prone to anxiety and fear, constipation and gas, and can be scattered and ungrounded. Join us in the kitchen to make food that nourishes and grounds vata and explore other ways to recognize and promote healthy vata in balance.
Inspired to offer our community a deeper kind of wellness, we are introducing a series of classes on the fundamentals of Ayurveda. Based in the... View full product details
Stay healthy and balanced during the holidays with Ayurvedic cooking techniques and principles! In this 3 hour hands-on class, we'll explore how to cook with... View full product details