Thursday evenings, June 22 - July 13, 6:30 to 8pm at Agni Ayurveda
June 22: Ayurveda for Natural Sleep ~
Learn how to cooperate with the natural daily & seasonal rhythms that allow for sufficient energy during the day, and restful sleep at night.
June 29: Ayurveda for Weight Management ~
Learn about the Ayurvedic perspective on healthy weight, and the major role that our "agni" (digestive fire) plays in maintaining our ideal weight.
July 6: Ayurveda for Emotional Well-Being ~
Learn how our modern culture sets us up for emotional imbalance, and how the common-sense principles of Ayurveda can help you cultivate a calmer mind and peaceful well-being, no matter what is going on in your world.
July 13: Ayurveda for Graceful Aging ~
Ayurveda is the "Science of Longevity." Our bodies aren't designed to last forever, but we can live long, healthy, vital lives, relatively free from many of the typical challenges of aging, by following an Ayurvedic lifestyle.
Register for the whole series: $75 early bird ($85 after June 8)*
Living Ayurveda: a 4-Week Educational Series Focused on Compassionate Self-Care is taught by Upasana. She is the owner of Balanced Living Ayurveda, co-founder of Wise Woman Healing Arts, and Business Coach for Divine Feminine Yoga. She recently returned to the Land of Enchantment, and I'm so pleased that she'll be sharing her depth of knowledge of Ayurveda in this upcoming series!
Inspired to offer our community a deeper kind of wellness, we are introducing a series of classes on the fundamentals of Ayurveda. Based in the... View full product details
Stay healthy and balanced during the holidays with Ayurvedic cooking techniques and principles! In this 3 hour hands-on class, we'll explore how to cook with... View full product details