Mental Alchemy - Transforming Mental Ama - Agni Ayurveda
 

Mental Alchemy - Transforming Mental Ama

Agni Ayurveda

In Ayurveda the concept of agni is paramount.  It is responsible for proper digestion, absorption, and assimilation of anything taken in through the sense organs.  In contrast, ama, is undigested food, emotions, or thoughts and leads to impaired overall health.  So how can we bring awareness to and process our mental stressors (mental ama) in order to transform and repurpose that energy?


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